Overview

Sometimes, when you’re trying to lose weight, the biggest challenge to adopting a weight-loss workout plan is finding a regimen that fits seamlessly into your life. Lots of guys who are trying to lose weight try absolutely absurd workout programs that require tons of specialized equipment or instruction, only to give up months later because it’s just too difficult to keep pace.

But losing weight shouldn’t be complicated. That’s why we’ve created a four-week, calorie-burning workout program that you can do pretty much anywhere—indoors or outdoors, at home or in the gym, on a track or in your driveway—with only minimal equipment.

Table of contents

• Week 1
• Week 2
• Week 3
• Week 4

Directions

The four workouts will remain consistent throughout the four weeks, but we’ll increase the degree of difficulty by adding sets, reps, distance, time, or a combination of all four. You should work out four days a week (ideally Monday, Tuesday, Thursday, Friday), and designate Wednesday as active recovery.

Keep your weekends free. We should note, however, that any weight-loss program should encompass healthy eating, minimal or no alcohol, and an active weekend lifestyle of sports and outdoor activities that will complement your work during the week.

*Buy this item to unlock access to the full workout.