Overview

The advent of the summer season (hopefully) means that warmer weather is on the way, so your mind is probably starting to drift to the beach, park, or whichever shirt-optional destination you love most (bonus points if it's just grilling in your yard).

There's no need to stress about getting totally ripped up for your time on the sand—but if you want to get into the best shape possible to be able to enjoy your outdoor adventures to the fullest, you can put a few short weeks of work in at the gym and see results. With just a little pain now, you'll see plenty of muscle gains, which will help you to have more confidence to do whatever you want in the summer season.

*Buy this item to unlock access to the full workout.