Overview

If you really want an eye-catching, superhero physique, then you need a ripped, chiseled chest. Few bodyparts are as critical to your physique. A big, powerful set of pecs helps make your waist look slimmer while also providing unmistakable size to the top of your torso. And no matter what you’re wearing, whether T-shirt or sweater or suit, your chest winds up somewhat noticeable.

Building that big chest also helps round out your overall physique, too. The exercises that attack your chest (think bench presses and flies) also attack your shoulders, helping build out more of your V-taper. And they’ll stimulate your triceps, too, helping to add depth to your arms.

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